So, instead of thinking about the benefits of succeeding, think about the pain of failing. One thing you can count on is that pain is an excellent motivator for most of us.īecause the feeling of pain can be instant, you can bring it to the frame of your mind right now! So, you can’t rely on the motivation you’ll get from thinking of NoFap benefits. The benefits of completing the NoFap challenge is futuristic.Īnd because it’s so far off in the future, your brain will discount these benefits in favor of the instant pleasure you’ll get if you take a peep at porn (or masturbate). You should know that these benefits are to be earned. It’s essential to stop thinking about the NoFap benefits you’re not yet getting. Since it’s just a few days ago that you resolved to go an eternity on NoFap, there’s no harm in reminding yourself of why you started NoFap in the first place.

Remind yourself how you felt three days ago when you decided to go on NoFap.

So, you’ve got to muscle your way through it.Īnd to begin to muscle through, here are some handy tips Because at the slightest hint of weakness on your side, your porn brain will take over. To put it more accurately, it’s you going to war with your porn brain. This first difficult stage is you going to war with your brain.

There’s no subtle or pleasant way to get out of this first phase of NoFap difficult days. What to do on the NoFap Hardest Days I? (Days 3-8) Your NoFap success during this period will boil down to how much you want to complete NoFap. This is the stage where you get tested the most by your brain. Instead, you get the withdrawal symptoms of quitting porn and masturbation in abundance. It’s in between day three and eight that the average guy relapse on NoFap.Īnd to top it off, on these days, you get no NoFap benefits. It’s on these days you realize that NoFap is not as easy as you might have previously conceived. Urges that’ll feel like you’re about to die if you don’t take a peep at porn. So, you start getting porn and masturbation urges. It’s on the third day that your brain realizes you’re trying to take porn away from it.Īs your brain comes to this realization, it starts bringing out all the tools in its arsenal to stop you from achieving this dream of yours, called NoFap. The Intense Urge Days: Day 3-8 (NoFap Hardest Days I) You’ll feel like you have life all figured out from here on.Īnd amid your ego trip, you get hit with the reality of things on day 3.

But that won’t stop you from feeling like you can go on NoFap forever. These “benefits” you’re getting on these days are basic. You’re only experiencing what it’s like not feel like shit-like you always feel every single day after you’ve drained yourself of your life force. What you’re experiencing on these two days is simply the effects of not jerking off your semen for two days. Generally, these are the days you’ll have the most motivation to change your life with NoFap.īut don’t get fooled you aren’t getting any real NoFap benefit yet. These first two days of NoFap come with some benefits. So, let’s break these 90 days into a structured form The Honeymoon days: Day 1-2 of NoFap Most people on NoFap aim to do the hard mode or the normal mode of NoFap for 90 days. Flatline continues, and Expectation Crisis Increases: Day 30-50 (NoFap Hardest Days III).The Flatline and Expectation Crisis Days: Day 9-30 (NoFap Hardest Days II).

The Intense Urge Days: Day 3-8 (NoFap Hardest Days I).

Hardest stages stick ranger